9 ways to cook healthy and tasty food

Healthy cooking means that you have to become a skilled cook or do cooking inexpensive cookware, where you can use master cooking methods to prepare food in healthy ways. It is important to know that fat and calories can only be reduced with healthy cooking methods, for example, every tablespoon (about 15 milliliters) of oil you use when frying food adds more than 100 calories.
To put things in perspective, adults should limit their fat calories to less than 20 to 35 percent of their total daily calories, and for a 2,000-calorie diet, that means no more than 400 to 700 calories of fat should be consumed per day.

Looking at the barbecue, you not only get rid of the added fat but also allow the food to be rid of any fat; they shed due to exposure to direct heat. The healthy cooking methods mentioned in this article give the food the tastiest flavors, and
Nutrient retention
In foods without adding any excessive amounts of fat or salt.

  • Healthy cooking methods

Baking method

Next to bread and desserts, you can bake seafood, chicken, lean meat, vegetables, and fruits, for the baking method, but the food in a pan or dish inside the oven after its air becomes hot and dry, you can cook the food uncovered or uncovered, and baking generally does not require adding fat to the food.
Slow cooking on low heat

Slow cooking over low heat involves initially Browning the ingredient (Browning) and it is in a pan on top of the stove, then slowly cooking it, partially covered with a small amount of liquid such as water or soup, and in some recipes, a liquid is used
Cook afterward to form an appetizing, nutrient-rich sauce.


For outdoor barbecue, place the food on the grill stand on top of a base with burning charcoal or gas-heated rocks, and if you have a grill intended for indoor use, follow the manufacturer’s instructions.

For small pieces, such as chopped vegetables, use aluminum foil or a long-handled barbecue basket to prevent the pieces from slipping into the grill stand, and to boil the food, place the food on the boiling stand below the heat source, the two methods allow
Rid the food of fat.


To boil the food, gently boil the ingredients in water or in a flavored liquid such as soup or vinegar, until they are fully cooked and become soft to the touch, the food retains its shape during cooking. For cooking on top of the stove, choose the covered pan that best suits the size and shape of the food so you need the least amount of liquid.

Barbecue in the oven

Like the baking method, but usually at a higher temperature, the Shi method uses the dry heat of the oven to cook food, and you can roast foods on the metal plate of the oven or in the pan. For chicken, seafood and meat, place the stand inside the pan so that the fat seeps during cooking, and to maintain moisture, cook the foods until their internal temperature is safe but do not overcook them.


With the stir-frying method, relatively small or thin pieces of food can be fried, and if you choose cookware with a high-quality non-stick surface, you can cook without using fat. Based on the recipe, use soups with a low content of
Sodium, cooking spray, or water instead of oil.

Steam cooking

One of the simplest cooking techniques is to expose the food to steam in a perforated basket hanging on top of a boiling liquid, and if you use a flavored liquid or add spices to the water, it will add flavor to the food as it cooks.

Frying with stirring

Traditional Asian way, quick fry while stirring small pieces of food that are consistent in size while being fried in a wide pan or large non-stick frying pan, you only need how much
A little oil or cooking spray for this cooking method.

Use of herbs and spices

Preparing meals using herbs and spices is one of the best ways to add color, taste, and aroma to food without adding salt or fat, use fresh herbs that look fresh and have not wilted and add them towards the end of the cooking process, add dry herbs in the initial stages, and when replacing dry herbs with fresh herbs, use about half the amount.

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