What if there is a healthy food, small in size, sweet in taste, easy to digest, a great benefit to the health of the body, the strength of immunity, and the Prevention of toxins. Inevitably it’s dated.
Dates in the minds of Muslims are associated with Ramadan, the seven dates in the morning, which protect against toxins, and the birth of the easy because God sent it to the Lady Mary during childbirth. Did this information remain in the religious tradition Only or did modern science have a different opinion?
Studies have gone too far in discovering the many benefits of dates to prove what we know about them and discovered many other wonderful benefits.
What is Dates
Dates are the fruits of palm trees, it is one of the sweetest fruits, and comes in many varieties and successive stages, dates are the last stage, and the fruit goes through five stages:
Two stages before maturity (hababok and then Kumari).
Then three stages of maturation and are edible:
Khalal phase (Bar) which is colored dates (yellow, red, purple, and Amber)
In the wet phase where the fruit softens acquires a dark color, the fruits are characterized by good flavor and high sweetness.
The dating stage is the last stage where the fruit weight decreases and shrinks, as a result of the loss of water, and the fruits become suitable for storage and packaging.
Benefits of eating dates daily
Nutrients vary according to the types of dates, and their stages of maturation, but they share the general features, as they are generally considered one of the best foods on our planet, and are rich in many of the benefits that have been proven by modern science, and let us know about the benefits of dates, which are often asked about in different What is the benefit of dates The benefits of dates on an empty stomach The importance of dates among the most important:
Dates have a high nutritional value
Dates are rich in many nutrients that are distinguished from many fruits, not only in species but in proportions between them; if you eat 100 grams of dates (7-10 grains depending on the size) you will get many benefits rarely combine in one nutrient:
20% of our daily needs are potassium.
18% of our daily needs are copper.
15% of our daily needs are manganese.
14% of our daily intake of magnesium.
12% of our daily requirement is vitamin6 6.
5% of our daily iron needs.
2.5 grams of protein and very little fat.
Dates are one of the best natural sources of potassium, magnesium, copper, manganese, and vitamin6 6،
It also contains good amounts of complex vitamins such as thiamine, riboflavin, niacin, pantothenic acid, as well as folic acid, vitamin D, vitamin D, in addition to the minerals zinc, calcium and selenium.
Dates are high in sugars, but this is associated with a high fiber content where 100 grams provide about one-third to half of our daily fiber needs, and you get all these benefits if you start your day with a glass of dates.
Rich in antioxidants
Antioxidants protect the body from the risk of many diseases such as diabetes, heart disease, tumors, and Alzheimer’s – they protect our cells from damage and death by resisting free oxygen.
Antioxidants are widespread in the plant kingdom, but their types and amount vary according to food, hence the importance of dates, as compared to similar types of fruit has the highest antioxidant content and three of the strongest species:
Flavonoids: they are powerful antioxidants that may help reduce inflammation, reduce the risk of diabetes, Alzheimer’s disease, and cancer.
Carotenoids: which promote heart health, reduce the risk of eye atrophy.
Phenolic acid: anti-inflammatory, which reduces the risk of cancer and heart disease.
In addition to macrophenols, anthocyanins, ferulic acid, proteticoic acid, caffeic acid.
Strengthens mental abilities
The habit of eating dates has a great benefit on the health of the brain as it enhances mental abilities, and resists the deterioration of the nervous system, in several ways:
Dates are generally rich in antioxidants and anti-inflammatories that protect brain cells from damage and death, thus maintaining the numbers of those cells and their ability to communicate efficiently.
It is one of the richest fruits in potassium, with a little sodium, and this mixture is ideal for maintaining the health of blood vessels, including the vessels of the brain, and helps to speed and alertness of the brain.
Rich in the vitamin-the central compound for healthy functioning of the nervous system and memory.
Laboratory studies have shown that dates resist inflammatory substances in the body (such as interleukin 6), which is accused of being one of the causes of Alzheimer’s disease.
Alzheimer’s disease is also associated with the deposition of beta-amyloid proteins in the brain, which in turn impedes communication between brain cells, and animal studies have shown that dates have reduced the activity of that protein, and its deposition in the brain.
One study in experimental animals suggests that when they mixed their food with dates, they had a significantly stronger memory and better learning ability, as well as a marked improvement in their calm behavior and improved anxiety.
Good for bone health and strength
Dates are an excellent blend for bone health; they contain phosphorus, potassium, calcium, magnesium, manganese, and copper, all important minerals for maintaining bone health and integrity.
Helps digestion and relieves constipation
In ancient medicine, dates were used to treat constipation, and recent studies indicate that dietary fiber is the one that does this effect, they are necessary for healthy bowel movement, which in turn leads to fast and easy passage of food through the intestine, and improved digestion of foods.
Dried fruits, including dates, contain high levels of dietary fiber, especially insoluble, and dates contain 7-8 grams of fiber per 100 grams and help fiber to maintain the health of the digestive system by increasing the volume of stool easier to pass in the intestine, relieve symptoms of constipation, improve reflux in the esophagus, and the best way to use by soaking for several hours and then eating.
Natural alternative to artificial sweeteners
Dates are a concentrated source of natural sugars, as they contain sucrose, fructose, and glucose, making them naturally sweet, and can be used as a healthy alternative to white sugar in food.
Mix it with water, make a paste and keep it for use instead of sugar, or get date molasses and use it as a substitute.
Dates are an effective antioxidant
Some foods are famous for their usefulness in resisting toxins, the most famous of which are dates and dates in general, and the two types of high and Ajwa in particular, two of the dates of the city.